A New kind of pain

I missed a day in here. Last Friday, I swam 600 m, freestyle and butterfly.

Yesterday, I finally ran for the first time in over a month.
Today, I am sore.

1/21/12
Warmed up 10 minutes arc trainer
Abdominal workout (to 12 each)

Lifting @ 15 lbs:
Overhead press 3x12
Rows 3x12
Tricep overhead 3x12
Calf raises 3x20
Bicep curls 3x12

Ran 2 K

It's going to be a rough road, but I can do this.

Kristen out.