I SWAM A MILE!!!! Okay, 1700 meters. Shit. I had the math wrong in my head. But that's okay.
Anyway:
Freestyle Warm up x 100
Pull x 200
Kick x 200
Freestyle 1200
Sad attempt at running, unsuccessful due to tight muscles.
Abdominal workout - 240 crunches, 20 leg raises.
No comments:
Post a Comment