Many days!

I'm sorry, I'm failing at this thing...

Monday, 1/31
Swam 650 m

Wednesday, 2/1
Ran 5K for the first time in 3 months! Time, 34 minutes.

Sunday, 2/5
Ran another 5K (a Superbowl race!) with Molly.
Time: 32 minutes. What whaaaaaaaat

January 23

Ran 1 mile.

Overhead lift 3 x 12
deep knee bends 3 x 12

That was it :( On the mornings the meter won't let me stay for more than an hour. so that sucks.

However, I stepped on the scale today and I've lost some weight. Which is something to be happy about.

A New kind of pain

I missed a day in here. Last Friday, I swam 600 m, freestyle and butterfly.

Yesterday, I finally ran for the first time in over a month.
Today, I am sore.

1/21/12
Warmed up 10 minutes arc trainer
Abdominal workout (to 12 each)

Lifting @ 15 lbs:
Overhead press 3x12
Rows 3x12
Tricep overhead 3x12
Calf raises 3x20
Bicep curls 3x12

Ran 2 K

It's going to be a rough road, but I can do this.

Kristen out.

I SWAM A MILE!!!! Okay, 1700 meters. Shit. I had the math wrong in my head. But that's okay.

Anyway:
Freestyle Warm up x 100
Pull x 200
Kick x 200
Freestyle 1200

Sad attempt at running, unsuccessful due to tight muscles.

Abdominal workout - 240 crunches, 20 leg raises.

Good Lord, an update

I've decided to turn this thing into a training blog. So it's not really worth reading, sorry folks!

1/6/12 (really? 12?)
20 minutes wind trainer
fire hydrant (3x 15 reps)
bicep curls (10 lbs, 3x 15 reps)

Blink.Blink.Blink.

I still don't know what to write.

I love NPR. It's probably the best thing to happen to the media, ever. It's got just the right angle in most ways, and the amount of classical music that appears is just so perfect. Right now, I'm listening to an interview with Leonard Cohen and Russell Brand (two separate ones)! They are brilliant! Thank you, listeners like you.

Hey, Susannah!

Don't you cry for me!

I've a come from alabama, with a banjo on my knee.

I'll update soon, I promised Andy I would.